Warm Up
Run 400m
Then 3 rounds of the Burgner Warm Up
Then warm up your clean and jerk
WOD
Open WOD 11.3
AMRAP 5 Mintues
Squat Clean & Jerk (165/110)
After Party
Recover
Warm Up
Run 400m
Then 3 rounds of the Burgner Warm Up
Then warm up your clean and jerk
WOD
Open WOD 11.3
AMRAP 5 Mintues
Squat Clean & Jerk (165/110)
After Party
Recover