Warm Up
Run 400m
Then 3 rounds of the Burgner Warm Up
Then warm up your clean and jerk
WOD
Open WOD 11.3
AMRAP 5 Mintues
Squat Clean & Jerk (165/110)
After Party
Recover
Friday 040811
PPLAdmin
- April 8, 2011
- , 6:17 am
- , WODs
Share this post
Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email
Search
Recent Blog
